It’s the question we get asked more than any other: “How much kombucha should I drink?” The answer? It depends — but here’s our guide to finding your sweet spot.
Starting Out
If you’re new to kombucha, we recommend starting small. Try 100-150ml per day for the first week. This gives your gut time to adjust to the live cultures and probiotics. Think of it as introducing your digestive system to some new (very friendly) neighbours.
Finding Your Rhythm
Once you’re comfortable, most people find that 200-400ml per day is their happy place. That’s roughly one can of Let’s Reset kombucha — perfectly portioned for your daily gut reset.
Some kombucha enthusiasts drink up to 500ml per day, but we always recommend listening to your body. Everyone’s microbiome is unique, and what works for one person might be different for another.
When to Drink It
Morning: Start your day with a kombucha to kickstart your digestion and get those live cultures working early.
With meals: Drinking kombucha with or after a meal can aid digestion and help your body absorb nutrients more effectively.
Afternoon pick-me-up: Swap that 3pm coffee for a kombucha. The natural caffeine and B vitamins will give you a gentle energy boost without the jitters.
The Bottom Line
We recommend making it a daily habit, but we don’t believe in a one-size-fits-all prescription. Start slow, find what feels right, and let the live cultures do their magic. Your gut will thank you!